Our Approach

Healthy Food Choices Begin Here

In real time we teach you to do and select this, not that, to alter nutritional selections to best align with your lifestyle goals. We are your agents of change; with you in your everyday environment to ensure that your goals will be met.


Our aim is to help individuals and families establish and maintain a healthy relationship with food. Family Food Architects tailor their support to meet your specific needs. Dietary goals and progress will be monitored on a daily basis to help ensure a sustainable lifestyle change.

Family Food Architects are with you wherever you need to make challenging nutritional choices. Whether in the home, at the grocery store, out to dinner, at a party, or even on a college campus, we will be with you. We are available to you 24/7.

When it comes to mastering your nutritional choices to ensure health and well-being, we are your educators and facilitators. We provide the structure, discipline, and accountability that you need to conquer your most obstinate temptations. The immediacy and continuity of our interventions allow you to practice, use, and ultimately master and generalize these strategies independently.

Every initiative in your customized program leads you and your family to long-term change.

Why Family Food Architects

Family Food Architects, who are specialists at the intersection of nutrition and cognitive well-being, teach you how to become an expert in choosing the foods that will provide the best nutrients for your body and mind.

We are the eyes and ears of your nutritionists, dietitians, doctors and mental health experts. We implement and track your adherence to nutritional instructions, all in the comfort of your home.


The benefits of healthy eating have never been so well established. Research continues to provide evidence that nutrition impacts both our physical and mental health.


Research has shown that intent and instruction are not enough – immersive coaching is the most effective approach when seeking to produce lasting change. Cognition Builders’ Food Family Architects teach you how to build the structure you need to support healthy habits.

– Joyce and Showers, 2002


Family Food Architects track your progress through the daily composition of copious observational notes, instruction and feedback. From start to finish, you’re equipped with the metrics to measure your status, as you move closer and closer to reaching your personalized goals.

Services We Provide

  • Strategies for replacing maladaptive eating habits
  • Instruction on language and behavior substitutions for daily lifestyle routines
  • Collaboration with your existing doctors and nutritionists to provide comprehensive treatment
  • Planning and implementation of nutritional programs to prevent impulsive food choices
  • Tailored meal plans for medical dietary needs
  • Structure and support for navigating transitions between residential treatment centers and home based programs
  • Education on the correlation between nutrition and cognitive well-being
  • Food shopping assistance and restaurant companionship
  • Strategies for understanding the relationship between food and mood
  • Practice role-play for better food choices including: in the home, at restaurants, at parties, and anywhere we are needed
  • Educational and nutritional programs for college students, graduate students, and students of all ages in their academic environment
  • Instruction for understanding how daily choices impact cognitive well-being and enhance academic performance

Our Clients


Who Are Our Families

Our unprecedented global reach has placed us in every time zone. From New York to Switzerland and India to Australia, our range of support knows no bounds.

We work with:

  • families
  • couples
  • adults
  • children

We help individuals and families create a nutritional program that is effective in meeting their dietary and health needs. We ensure our clients adhere to the program, and provide the support to engender lasting change. Our clients are referred to us from experts in the fields of nutrition and medicine, including but not limited to: endocrinologists, rheumatologists, psychiatrists, cardiologists, nutritionists, dietitians, and various treatment centers.


Everywhere. anywhere.

From home to the grocery store to restaurants, we serve individuals and families any time they need us.


Now. everyday. 24/7.

Family Food Architects design schedules to suit the personal and pragmatic needs of our clients. We are available round the clock.

Build Your Own Healthy Family

Contact us now and begin your journey with Cognition Builders.